Skip to main content

Classes Courses Exercises

Classes
Courses
Exercises
Teachers
Join Lod
Ask Seb
Subscribe
Log In

Subscribe

Page not found

We can't find the page you are looking for. Return to homepage.

The official Lagree workouts
on-demand platform.

Download the only official LagreeOD application:

Classes

Micro Classes
Mini Classes
Mini Pro Classes
Mega Classes
Mega Pro Classes
Evo Classes
Evo 2 Classes
View All

Exercises

Micro Exercises
Mini Exercises
Mini Pro Exercises
Mega Exercises
Mega Pro Exercises
Evo Exercises
Evo 2 Exercises
View All

Help Center

What is LagreeOD
Download App
Help Center / FAQs
Machine Comparison
Class Comparison
My Account
Contact Us
Privacy Policy
Accessibility Statement

Lagree Shop

Machines
Accessories
Lagree To-Go
Apparel
New Arrivals
Events & Workshops
Supplements

Subscribe Now

Lagree HUB:

© LagreeOD 2026 by Lagree Fitness. Privacy

Are you sure you want to delete this item?

Delete Cancel

Are you sure you want to delete this device?
This operation cannot be undone.

Delete Cancel

Are you sure you want to delete this card?

Delete Cancel

Are you sure you want to cancel your subscription?
This operation cannot be undone.

Login

Email

Password

* indicates a required field

Forgot Password?

Subscribe today, cancel any-time

Forgot Password

Enter the email address that you used to register. We'll send you an email with a link to reset your password.

← Go Back

If you still need help, contact us

CONTACT US

Equipment Model You are Interested in Purchasing

Customer Support

Name

Email

Message

Are you human + =

Human verification answer

* indicates a required field

Add Credit Card

If you need help, contact us

Share

Facebook x.com Email

https://www.lagreeod.com/@laura_startingover

Reason of Class Rejection

Class “Full Body” is rejected

desc

Difficulty Levels: Explanation

Beginner

Workout is done on the front of the machine only.
Short sequences per body part.
Exercises are not held long (no more than 2 minutes per leg for example)
Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
Transition time is not optimized / slow transitions. Give them time to adapt.

Intermediate

Mix of front and back of the machines.
Exercises are held longer.
Longer sequences per body part.
Progressions are longer.
Short transitions.

Advanced

Long duration for all the exercises on the front.
Long sequences per body part.
Inclusion of advanced variations such as the deep lunge and deep pulse
Combo exercises on front and on back.
Long progressions.
Super fast transitions.
Inclusion of the spring with shroud.

Buy This Class

Class Title

Unlimited access

Payment Details

Buy This Class $3.99

Rent This Class $0.99

Request Payout

Minimum payout amount is 50.

Love This Class? Rate It!

1 2 3 4 5

Rate

Add to Playlist

Save

Edit Playlist

Lagree HUB^TM - Switch platform

Lagree On Demand

Introducing Playlists

You can now create and share your custom playlists on our platform!

Thank you. We appreciate your feedback! ❤️

Close

Class difficulty levels:

Beginner (Level 1):
Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on Elbow and knee.

Pre-intermediate (Level 2):
Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

Intermediate (Level 3):
Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge Carriage Kick.

Upper-intermediate (Level 4):
Level 4 exercises are perfect for people with good motor skills and have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

Advanced (Level 5):
Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge Double Kick and Twist.

Super Advanced (Level 6):
Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example: Fifth lunge kick and twist Front Leg V1 comes to mind.

Mastery (Level 7):
Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example Super Lunge Upper Lift Iso.

Search tips:

Please do not use words in the plural mode, only in the singular. For example, use "knee" instead of "knees", or "foot" instead of "feet".

Please respect the difficulty of each exercise, do not attempt to do Level 7 exercises if you have never been on one of our machine.

Lagree is a live and evolving method. We are constantly vetting the method. As part of the vetting process, new exercises are added and old exercises are removed.

The exercise name may also be changed as part of the process. Please disregard the title stated in the video and only use the title written under the video.

Exercise difficulty levels:

Beginner (Level 1)
Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on the Elbow and knee.

Pre-intermediate (Level 2)
Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

Intermediate (Level 3)
Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge, Carriage Kick.

Upper-intermediate (Level 4)
Level 4 exercises are perfect for people with good motor skills who have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

Advanced (Level 5)
Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge, Double Kick, and Twist.

Super Advanced (Level 6)
Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example, the Fifth lunge kick and twist Front Leg V1 comes to mind.

Mastery (Level 7)
Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example, Super Lunge Upper Lift Iso.

Delete Your Account

Are you sure you want to delete your account?
Enter your password to confirm

This action is permanent and cannot be undone.

Delete My Account

Your email has been sent