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Full Body #95 by Maggie

5.0

Microformer 44 minutes Advanced Tempo: 4, 6 by: Maggie O'Brien

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Full Body #96 by Maggie

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Microformer 12 minutes Intermediate Tempo: 4 by: Haylee Durbin

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Mini Pro 41 minutes Intermediate Tempo: 4 by: Kristin Beierle

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Mini, Mini Pro 12 minutes Beginner Tempo: 4 by: Haylee Durbin

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Full Body #7 by Haylee

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Mini 42 minutes Intermediate Tempo: 4 by: Haylee Durbin

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Full Body #8 by Haylee

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Mini 44 minutes Intermediate Tempo: 4 by: Haylee Durbin

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Legs #10 by Sharnee

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Megaformer 34 minutes Intermediate Tempo: 4, 6 by: Sharnee Lee Scott

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Megaformer 28 minutes Intermediate Tempo: 4, 6 by: Sharnee Lee Scott

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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