40min Full Body
ABS, Arms, Back, Biceps, Chest, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Straight Arm Crunch PC
Reverse Wheelbarrow 1
Reverse Bear 1
Side Plank Right
Giant Reverse Kneeling Crunch
French Twist Side Handles left
Giant Bicep Curl PC
Xpress Lunge Right
Xpress Lunge Carriage Kicks Right
Floor Lunge Left Leg Lift Kit
Escalator Lunge Right
Escalator Lunge Carriage Kicks Right
Reverse Plank 1
Long Jump W Lift Kit Left
Chest Opener PC
Newspaper PC
Kneeling Lat Pull Down Side Handles
Reverse Tailbone Angel PC
Reverse Giant Plank To Pike 1
Reverse Giant Plank 1
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