50min Full Body
ABS, Arms, Back, Core, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders
Mega Donkey Kick Right
Flying Mega Donkey Kick Right
Skating AP Right
Skating Pulse Right
Runner's Lunge Left AP Pulse
Runner's Lunge Left Pulse
Escalator Lunge Right
Escalator Lunge Carriage Kicks Right
Escalator Lunge Pulse Right
Standing Inner Thighs Right
Scrambled Eggs Right
Flying Scrambled Eggs Right
Kneeling Torso Twist PC Left
French Twist Side Handles left
Reverse Catfish Side Handles
Reverse Giant Super Crunch
Kneeling Lat Pull Down Side Handles
Chest Opener PC
Psoas Stretch
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