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Full Body #9 By Courtney
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Full Body #9 By Courtney

with Courtney Petz 45 min Beginner 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (1)

EXERCISES IN CLASS (16)

Reverse Wheelbarrow 1

Reverse Bear 1

Reverse Plank 1

Elevator Lunge Left

Elevator Lunge: Pulse Left

Elevator Lunge: Carriage Kicks Left

Spider Lunge Right

Mega Donkey Kick Right

Chest Press on the Handlebars

Twister Left

Twister Right

Wheelbarrow 1

Panda

Standing Inner Thighs Right

Cobra 1

Catfish

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light), Red (heavy)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Lagree Micro White Spring- Super Light $19 BUY

COMMENTS (1)

CF
Courtney Furtado, 1 year ago

Might be my favourite class yet, Courtney is clear, the routine has a great flow and Joyce is an excellent model

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EXERCISES IN CLASS (16)

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Reverse Wheelbarrow 1

Reverse Bear 1

Reverse Plank 1

Elevator Lunge Left

Elevator Lunge: Pulse Left

Elevator Lunge: Carriage Kicks Left

Spider Lunge Right

Mega Donkey Kick Right

Chest Press on the Handlebars

Twister Left

Twister Right

Wheelbarrow 1

Panda

Standing Inner Thighs Right

Cobra 1

Catfish
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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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