40min Full body
Arms, Back, Biceps, Chest, Core, Full Body, Glutes, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Plank 1
Bear 1
Wheelbarrow 1
Catfish Side Handles
Floor Lunge Left Leg Lift Kit
Elevator Lunge Carriage Kicks Left
Elevator Lunge AP
Super Lunge Kneeling Row Right
Spider Kick Right
Super Lunge Standing Row Right
Runners Lunge - Hands On Left AP
Runner's Lunge Left Pulse
Squats Right
Twister Side Handles Right
Side Plank Right
Kneeling Lat Pull Down Side Handles
Reverse Tailbone Angel PC
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