40min Full Body
ABS, Arms, Back, Biceps, Core, Glutes, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Reverse Wheelbarrow 1
Reverse Plank to Pike 1
Escalator Lunge Right
Squats Right
Floor Lunge Left Leg Lift Kit
Spider Kick Right
Super Lunge Kneeling Row Right
Super Lunge Kneeling Chest Opener Right
Super Lunge Kneeling Row Right
Scrambled Eggs Right
Kneeling Torso Twist PC Left
Sexy Back PC
Tailbone Angel PC
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