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Full Body #2 by Sarah

with Sarah Horng 41 min Intermediate 4 Comments

PLAYLIST SHARE RATING 4.9

EXERCISES IN CLASS (0)

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BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light), Red (heavy)


CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Bungee Attachment $15 BUY
Lagree Micro Strap $55 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Micro White Spring- Super Light $19 BUY
Lagree Micro Pulley Cables $230 BUY

COMMENTS (4)


KW
Kate Willard, 1 year ago

Was that really supposed to be one RED spring on the first exercise?
Also, many of these videos don’t have the same spring setup as my microformer and I’m not sure how to compensate. I have a black, red, GREY, and a white.

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Sebastien Lagree, 1 year ago

Hello Kate; yes, that is correct; 1 Red for the Mega Catfish. You have all the springs needed. There are no other springs needed. We will create a conversion table/video :)

ED
Elyse Dengler, 1 year ago

This was one of my favorites that I've done on LagreeOD. The exercises are different from the typical class. Just when I was ready to quit, we were on to the next move. The heavy legs feel really good, and the arm block was quick but effective. There are easy modifications that could vary the intensity, so this is good for any level.

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Sebastien Lagree, 1 year ago

Thank you for your feedback :)


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