Wheelbarrow 1
Legs Extensions With The MC
Mega Donkey Kick Right
Plank to Pike 1
Moving Reverse Giant Super Crunch
Twister Right
Spider Kicks Right
Standing Inner Thighs Right
Catfish
Front Lunge Right
Front Lunge left
Front Lunge: Carriage Kicks Right
Plank 1
Front Lunge: Carriage Kicks Left
Twister Left
Moving Reverse Giant Soul Train Oblique Twists right
Moving Giant Soul Train Oblique Twist Left
Chest Opener MC
Kneeling Crunch
Overhead Triceps Extension MC
Micro Chest Fly MC
Newspaper MC
40min Full body
ABS
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