Full Body
Giant Kneeling Crunch
Plank to Pike 1
Walking Plank
Catfish
Super Lunge Right Micro Pulley Cables (MPC)
Froggy Kick Right MPC
Super Lunge Standing Row Right MPC
Froggy Kicks Left Micro Cables (MC)
Spider Kicks #2 Left
Twister Left
Twister Right
Side Plank Left
Side Plank Right
Sea Serpent
Seated Row PC
Seated Row PC
Micro Chest Fly PC
Upper Lift PC
Kneeling Shoulder Press PC
Cobra 1
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