Wheelbarrow 1
Back Lunge Right
Giant Reverse Kneeling Crunch
Plank to Pike 1
Bear 1
Cobra 1
Elevator Lunge Left
Twister Right
Runner's Lunge - Hands On Right
Standing Inner Thighs Right
Elevator Lunge: Pulse Left
Squats Right
Standing Outer Thighs Right
Plank 1
Bear with Oblique twist
Bear with Oblique twist with pushups
Twister Left
Chest Opener MC
Elevator Lunge carriage kicks right
Skating Right
Reverse Giant Wheelbarrow 1
Reverse Plank to Pike 1
Full Body
White (extra light), Black (light), Red (heavy)
Your email has been sent