Full Body
Reverse wheelbarrow
Reverse Plank To Pike
Mega Catfish
Ice Breaker
Runner's Lunge deep pulses Left
Runner's Lunge Pulse Left
Squats Right
Standing Inner Thighs Right
Floor lunge Left
Floor lunge Long Jump Left
Floor lunge Pulse Left
Twister Right
Side plank Right
Bear With Oblique Twist
Swimmer
Kneeling Biceps Curl
Kneeling Triceps Extension
Upper Lift
Wheelbarrow
Plank to Pike
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