40min Full body
ABS, Arms, Back, Biceps, Chest, Core, Glutes, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Reverse Plank to Pike 1
Plank to Pike 1
Bear 1
Wheelbarrow 1
Elevator Lunge Left
Elevator Lunge Right
Elevator Lunge: Carriage Kicks Left
Elevator Lunge carriage kicks right
Xpress Lunge Right
Xpress Lunge Carriage Kicks Right
Back Lunge Left
Back Lunge Right
Back Lunge: Carriage Kicks Right
Back Lunge: Carriage Kicks Left
Super Lunge Right Micro Pulley Cables (MPC)
Seated Row MC
Tailbone Biceps Curl MC
Newspaper MC
Kneeling Torso Twist Left Micro Cables
Sexy Back MC
Tailbone Torso Twist Right MC
Chest Opener MC
Twister Left
Twister Right
Side Plank Left
Side Plank Right
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