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5.0
The Reverse Plank to Pike 1
The wheelbarrow 1
The Back Lunge Right
The Plank to Pike 1
The Bear 1
The Back Lunge: Carriage Kicks Right
The Elevator Lunge Left
The Elevator Lunge: Carriage Kicks Left
The Twister Right
The Back Lunge Left
The Super Lunge Right Micro Pulley Cables (MPC)
Tailbone Torso Twist Right MC
The Back Lunge: Carriage Kicks Left
The Xpress Lunge Right
The Sexy Back MC
The Side Plank Left
The Side Plank Right
The Twister Left
The Chest Opener MC
The Tailbone Biceps Curl MC
The Xpress Lunge Carriage Kicks Right
The Elevator Lunge Right
The Elevator Lunge carriage kicks right
The Kneeling Torso Twist Left Micro Cables
The Newspaper MC
The Seated Row MC
ABS, Arms, Back, Biceps, Chest, Core, Glutes, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps
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DIFFICULTY LEVELS: EXPLANATION
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Lagree HUBTM - Switch platform
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