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Full Body #16 by Lauren
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Full Body #16 by Lauren

with Lauren Taylor Swain 41 min Beginner 0 Comments
Share 4.0

EXERCISES IN CLASS (13)

The Plank 1

Reverse wheelbarrow

Reverse Side plank Left

The Express Lunge Deep Pulse Right

The Reverse Giant Kneeling Crunch

The Giant Super Crunch

The Reverse Kneeling Inner Thighs Left

Side Torso Crunch Left

The Tailbone Biceps Curl ISO

Upper Lift

The Spider Kicks Right

The Knee Strap Crunch Upper

The Kneeling Triceps Extension

BODY PARTS

Full Body

SPRING LOAD

Red (heavy), Yellow (light)

CLASS EQUIPMENT

Megaformer $14,900 BUY
New Lagree Long Cables (set of 2) $230 BUY

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EXERCISES IN CLASS (13)

The Plank 1

Reverse wheelbarrow

Reverse Side plank Left

The Express Lunge Deep Pulse Right

The Reverse Giant Kneeling Crunch

SHOW ALL

The Giant Super Crunch

The Reverse Kneeling Inner Thighs Left

Side Torso Crunch Left

The Tailbone Biceps Curl ISO

Upper Lift

The Spider Kicks Right

The Knee Strap Crunch Upper

The Kneeling Triceps Extension
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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