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Full Body #5 by Sebastien
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Full Body #5 by Sebastien

with Sebastien Lagree 52 min Intermediate 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (0)

EXERCISES IN CLASS (21)

Wheelbarrow 1

Bear 1

Catfish Side Handles

Elevator Lunge AP

Elevator Lunge Carriage Kicks Left

Elevator Lunge Pulse Left

Mega Donkey Kick Right

Super Lunge Standing Row Right MPC

Super Lunge Standing Row Right

Skating AP Right

Skating Pulse Right

Scrambled Eggs Right

Flying Scrambled Eggs Right

French Twist Side Handles left

Kneeling Torso Twist PC Left

Reverse Catfish Side Handles

Reverse Giant Super Crunch

Giant Spoon Side Handles

Triceps Dips With Side Handles

Chest Opener PC

Psoas Stretch

50min Full Body

BODY PARTS

ABS, Arms, Back, Core, Full Body, Glutes, Hamstrings, Inner Thighs, Legs, Outer Thighs, Shoulders, Triceps

SPRING LOAD

Red (heavy), Yellow (light)

Explanation (video)

CLASS EQUIPMENT

Megaformer $7,900 BUY
Self-Standing Lagree Pole $100 BUY

TEACHER'S LOCATION

The Megaformer Studio 11677 San Vicente Boulevard, Los Angeles, CA, USA BOOK

COMMENTS (0)

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EXERCISES IN CLASS (21)

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Wheelbarrow 1

Bear 1

Catfish Side Handles

Elevator Lunge AP

Elevator Lunge Carriage Kicks Left

Elevator Lunge Pulse Left

Mega Donkey Kick Right

Super Lunge Standing Row Right MPC

Super Lunge Standing Row Right

Skating AP Right

Skating Pulse Right

Scrambled Eggs Right

Flying Scrambled Eggs Right

French Twist Side Handles left

Kneeling Torso Twist PC Left

Reverse Catfish Side Handles

Reverse Giant Super Crunch

Giant Spoon Side Handles

Triceps Dips With Side Handles

Chest Opener PC

Psoas Stretch
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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