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Legs & Obliques #2 by Sharnee
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Legs & Obliques #2 by Sharnee

with Sharnee Lee Scott 29 min Advanced 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (0)

EXERCISES IN CLASS (8)

Spider Lunge Left

Squats Right

Mega Donkey Kick Right

Flying Mega Donkey Kick Right

Escalator Lunge Right

Skating AP Right

Skating Pulse Right

Reverse Plank to Pike 1

BODY PARTS

Legs, Obliques

SPRING LOAD

Yellow (light)

Explanation (video)

CLASS EQUIPMENT

Megaformer $7,900 BUY

TEACHER'S LOCATION

Sweat House OC 1001 Avenida Pico, San Clemente, CA, USA BOOK

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EXERCISES IN CLASS (8)

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Spider Lunge Left

Squats Right

Mega Donkey Kick Right

Flying Mega Donkey Kick Right

Escalator Lunge Right

Skating AP Right

Skating Pulse Right

Reverse Plank to Pike 1
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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