40min Full body
ABS, Arms, Biceps, Core, Glutes, Legs, Obliques, Shoulders
Wheelbarrow 1
Plank 1
Plank to Pike 1
Catfish Side Handles
Floor Lunge Left Leg Lift Kit
Long Jump W Lift Kit Left
Elevator Lunge AP
Elevator Lunge Carriage Kicks Left
Squats Right
Runner's Lunge Left Pulse
Twister Side Handles Right
Side Plank Right
Super Lunge Kneeling Row Right
Moving Reverse Giant Super Crunch
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