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Full Body #4 by Maggie
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Full Body #4 by Maggie

with Maggie O'Brien 52 min Intermediate 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.6 COMMENTS (0)

EXERCISES IN CLASS (20)

Plank to Pike 1

Wheelbarrow 1

Plank 1

Catfish

Spoon

Escalator Lunge Left

Escalator Lunge Right

Escalator Lunge: Moonwalker Left

Escalator Lunge: Moonwalker Right

Escalator Lunge: Pulse Right

Escalator Lunge: Pulse Right

Escalator Lunge: Carriage Kicks Left

Squats Right

Runner's Lunge - Hands On Right

Runner's Lunge Pulse Right

Bungee Kicks Right

Spider Kicks Right

Kneeling Torso Twist Left Micro Cables

Overhead Triceps Extension MC

Giant Shoulder Press PC

BODY PARTS

ABS, Arms, Back, Biceps, Chest, Combo, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Lagree Micro Cables w/ Footstrap Handle Bundle (set of 2) $190 BUY

COMMENTS (0)

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EXERCISES IN CLASS (20)

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Plank to Pike 1

Wheelbarrow 1

Plank 1

Catfish

Spoon

Escalator Lunge Left

Escalator Lunge Right

Escalator Lunge: Moonwalker Left

Escalator Lunge: Moonwalker Right

Escalator Lunge: Pulse Right

Escalator Lunge: Pulse Right

Escalator Lunge: Carriage Kicks Left

Squats Right

Runner's Lunge - Hands On Right

Runner's Lunge Pulse Right

Bungee Kicks Right

Spider Kicks Right

Kneeling Torso Twist Left Micro Cables

Overhead Triceps Extension MC

Giant Shoulder Press PC
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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