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Arms #1 by Siobhan
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Arms #1 by Siobhan

with Siobhan O'Donnell 11 min Beginner 0 Comments
EXERCISE LIST
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EXERCISES IN CLASS (5)

Tailbone Biceps Curl MC

Seated Row MC

Mega Row MC

Giant Shoulder Press PC

Overhead Triceps Extension MC

10min Arms

BODY PARTS

Arms, Biceps, Triceps

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Cables w/ Black Handle Bundle (set of 2) $165 BUY

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EXERCISES IN CLASS (5)

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Tailbone Biceps Curl MC

Seated Row MC

Mega Row MC

Giant Shoulder Press PC

Overhead Triceps Extension MC
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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