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Full Body #3 by Siobhan
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Full Body #3 by Siobhan

with Siobhan O'Donnell 49 min Beginner 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.5 COMMENTS (1)

EXERCISES IN CLASS (16)

Giant Wheelbarrow 1

Giant Kneeling Crunch

Moving Giant Super Crunch

Wheelbarrow 1

Cobra 1

Front Lunge left

Front Lunge Right

Spider Lunge Right

Elevator Lunge Left

Elevator Lunge Right

Standing Inner Thighs Right

Scrambled Eggs Left MC

Giant Bear 2

Newspaper PC

Newspaper MC

Sexy Back MC

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Micro Cables w/ Footstrap Handle Bundle (set of 2) $190 BUY
Lagree Micro White Spring- Super Light $19 BUY

COMMENTS (1)

KW
Kate Willard, 2 year ago

The saw/saw crunch moves that went from 1:35 to 6:06 became too long and redundant. Otherwise a good workout.

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EXERCISES IN CLASS (16)

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Giant Wheelbarrow 1

Giant Kneeling Crunch

Moving Giant Super Crunch

Wheelbarrow 1

Cobra 1

Front Lunge left

Front Lunge Right

Spider Lunge Right

Elevator Lunge Left

Elevator Lunge Right

Standing Inner Thighs Right

Scrambled Eggs Left MC

Giant Bear 2

Newspaper PC

Newspaper MC

Sexy Back MC
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Reason of Class Rejection

desc

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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