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Lower Body #13 by Maggie
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Lower Body #13 by Maggie

with Maggie O'Brien 11 min Intermediate 2 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.0 COMMENTS (2)

EXERCISES IN CLASS (3)

Bungee Kicks Right

Skating Right

Squats Right

BODY PARTS

Glutes, Outer Thighs

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Universal Bungee $65 BUY
Lagree Micro Strap $55 BUY

COMMENTS (2)

CT
Chengcheng Tan, 1 year ago

My equipment doesn’t have bungee kick strap. What other movement can I do to achieve the same result?

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Seggan Sanders, 3 months ago

You can do the same movement without the bungee! The bungee will add tension, so if you are looking for that challenge you can always grab a resistance band to mock this same movement.

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EXERCISES IN CLASS (3)

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Bungee Kicks Right

Skating Right

Squats Right
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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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