50min Full body
ABS, Arms, Biceps, Core, Glutes, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Straight Arm Crunch PC
Giant Reverse Kneeling Crunch
Reverse Giant Wheel Barrow 1
Reverse Giant Super Crunch
Giant Plank 1
Squats Right
Escalator Lunge Right
Escalator Lunge Moonwalker Right
Bungee Kicks Right
Reverse Kneeling Inner Thighs Left
Reverse Skating Right
French Twist Side Handles left
Chest Opener PC
Sexy Back PC
Newspaper PC
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