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Full Body #2 by Andrea
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Full Body #2 by Andrea

with Andrea Ruelas 43 min Intermediate 2 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.7 COMMENTS (2)

EXERCISES IN CLASS (14)

Wheelbarrow 1

Bear 1

Catfish Side Handles

Elevator Lunge AP

Elevator Lunge Carriage Kicks Left

Standing Inner Thighs Right

Mega Donkey Kick Right

Squats Right

Twister Side Handles Right

Kneeling Lat Pull Down Side Handles

Chest Opener PC

Sexy Back PC

Newspaper PC

Giant Reverse Kneeling Crunch

40min Full body

BODY PARTS

ABS, Arms, Back, Biceps, Core, Glutes, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps

CLASS EQUIPMENT

Megaformer $7,900 BUY

COMMENTS (2)

kw
kim wood oaks, 3 months ago

Love me some Andrea, truly a master! She brought back basic and went hard! Just joined OD. I own a studio, taking a class has been a struggle. Now, I can take a class on my schedule. Taking classes is how we grow!

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KB
Krista Bailey, 2 year ago

Such an awesome and energetic instructor. Please make more!

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EXERCISES IN CLASS (14)

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Wheelbarrow 1

Bear 1

Catfish Side Handles

Elevator Lunge AP

Elevator Lunge Carriage Kicks Left

Standing Inner Thighs Right

Mega Donkey Kick Right

Squats Right

Twister Side Handles Right

Kneeling Lat Pull Down Side Handles

Chest Opener PC

Sexy Back PC

Newspaper PC

Giant Reverse Kneeling Crunch
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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