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Full Body #8 by Courtney
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Full Body #8 by Courtney

with Courtney Petz 42 min Advanced 1 Comments
Share 5.0

EXERCISES IN CLASS (12)

The Reverse Giant Bear

The Mega Catfish

The Wheelbarrow

The Reverse Giant Kneeling Crunch

The Giant Super Crunch

The reverse Floor Lunge Right

The Chest Press on the Handlebars

The Plank to Pike

The Squats Right

The Flying Spider Kicks Right

French Twist Left

The Reverse Giant Plank to Pike

BODY PARTS

Full Body

SPRING LOAD

Red (heavy), Yellow (light)

CLASS EQUIPMENT

EVO 1 $14,900 BUY
Megaformer $18,900 BUY
Universal Lagree Strap $100 BUY
M3K Lagree Platform Strap $75 BUY

COMMENTS (1)

KH
Kristin Hegreberg , 2 weeks ago

Love your classes! Giving me major Instructor goals for teaching my classes!

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EXERCISES IN CLASS (12)

The Reverse Giant Bear

The Mega Catfish

The Wheelbarrow

The Reverse Giant Kneeling Crunch

The Giant Super Crunch

SHOW ALL

The reverse Floor Lunge Right

The Chest Press on the Handlebars

The Plank to Pike

The Squats Right

The Flying Spider Kicks Right

French Twist Left

The Reverse Giant Plank to Pike
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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