Reverse Plank 1
Kneeling Lat Pull Down Side Handles
Reverse Plank to Pike 1
Kneeling Lat Pull Down AP
Fifth Lunge left
Fifth Lunge Moonwalker Left
Reverse Kneeling Inner Thighs Left
Fifth Lunge Pulse Left
Squats Right
Reverse Plank to Pike 1 AP & Push up
Xpress Lunge Right
Xpress Lunge Carriage Kicks Right
Giant Reverse Kneeling Crunch
Reverse Giant Wheel Barrow 1
Triceps Dips With Side Handles
Full Body
Black (light), Gray (medium), Red (heavy)
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