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Lower Body #6 by Kesley
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Lower Body #6 by Kesley

with Kelsey Dick 26 min Advanced 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.2 COMMENTS (1)

EXERCISES IN CLASS (16)

Squats Right

Escalator Lunge Right

Escalator Lunge Lunge 2: Carriage Kicks Right

Escalator Lunge Left

Escalator Lunge: Moonwalker Left

Escalator Lunge: Moonwalker Right

Reverse Skating Right

Bungee Kicks Right

Bungee Kick Straight Leg Right

Reverse Plank to Pike 1

Reverse Plank 1

Reverse Giant Plank to Pike 1

Giant Reverse Kneeling Crunch

Reverse Giant Wheelbarrow 1

Standing Inner Thighs Right

Reverse Wheelbarrow 1

BODY PARTS

Glutes, Hamstrings, Inner Thighs, Legs, Outer Thighs

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Bungee Attachment $15 BUY
Lagree Micro Strap $55 BUY

COMMENTS (1)

JT
Jacqueline Thompson, 2 months ago

Great class. Love all the leg moves and all the call outs on form and what spring to use. Would love to see more 30 min upper and or lower body classes

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EXERCISES IN CLASS (16)

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Squats Right

Escalator Lunge Right

Escalator Lunge Lunge 2: Carriage Kicks Right

Escalator Lunge Left

Escalator Lunge: Moonwalker Left

Escalator Lunge: Moonwalker Right

Reverse Skating Right

Bungee Kicks Right

Bungee Kick Straight Leg Right

Reverse Plank to Pike 1

Reverse Plank 1

Reverse Giant Plank to Pike 1

Giant Reverse Kneeling Crunch

Reverse Giant Wheelbarrow 1

Standing Inner Thighs Right

Reverse Wheelbarrow 1
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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