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Full Body #7 By Diana
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Full Body #7 By Diana

with Diana Luna Vasquez 46 min Intermediate 2 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.5 COMMENTS (2)

EXERCISES IN CLASS (20)

Reverse wheelbarrow

Reverse Bear

Reverse Plank 1

Reverse Giant Super Crunch

Back Lunge Right

Express Lunge Carriage Kick Right

Express Lunge Right

Back Lunge Right

Reverse Kneeling Inner Thighs Left

Spider Lunge Left

Spider Lunge Pulse Left

Skating Right

Skating Pulse Right

French Twist Left

Reverse Giant Soul Train Left

Giant One-Arm Row with crunch Right

Giant One-Arm Row Right

Kneeling Biceps Pulldown

Swimmer

Mega Leg Lift

BODY PARTS

Full Body

SPRING LOAD

Red (heavy), Yellow (light)

Explanation (video)

CLASS EQUIPMENT

Megaformer $7,900 BUY
Universal Lagree Strap $100 BUY
M3K Lagree Platform Strap $75 BUY
New Lagree Short Cables (set of 2) $205 BUY

TEACHER'S LOCATION

The Dungeon 840 N Tustin St, Orange, CA 92867, USA BOOK

COMMENTS (2)

user image
ursula kakos, 7 months ago

Great class!

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KE
Kasey Evashenk, 1 year ago

Great Instruction from Diane! Love the sequence of movements.

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EXERCISES IN CLASS (20)

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Reverse wheelbarrow

Reverse Bear

Reverse Plank 1

Reverse Giant Super Crunch

Back Lunge Right

Express Lunge Carriage Kick Right

Express Lunge Right

Back Lunge Right

Reverse Kneeling Inner Thighs Left

Spider Lunge Left

Spider Lunge Pulse Left

Skating Right

Skating Pulse Right

French Twist Left

Reverse Giant Soul Train Left

Giant One-Arm Row with crunch Right

Giant One-Arm Row Right

Kneeling Biceps Pulldown

Swimmer

Mega Leg Lift
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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