Mega Donkey Kick Right
Giant Plank 1
Flying Mega Donkey Kick Right
Reverse Giant Plank To Pike 1
Reverse Plank 1
Kneeling Lat Pull Down Side Handles
Floor Lunge Left Leg Lift Kit
Reverse Plank to Pike 1
Giant Shoulder Press PC
Floor Lunge Pulse left
Elevator Lunge Carriage Kicks Left
Reverse Kneeling Crunch
Elevator Lunge Pulse Left
Floor Lunge Carriage Kicks Left
Upper Lift PC
Giant Lateral Raise PC
Elevator Lunge AP
Reverse Giant Plank 1
Reverse Giant Wheel Barrow 1
Reverse Catfish Side Handles
Childs Pose #1
Reverse Bear 1 W pushups
ABS, Arms, Back, Biceps, Chest, Combo, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Red (heavy), Yellow (light)
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