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Full Body #19 by Diana
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Full Body #19 by Diana

with Diana Luna Vasquez 41 min Advanced 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (1)

EXERCISES IN CLASS (17)

Reverse Plank To Pike

Reverse wheelbarrow

Reverse Catfish

5th Lunge Left

5th Lunge Moonwalker Left

Elevator Lunge Left

Standing Inner Thighs Right

Super Lunge Right

Super Lunge Pulse Right

Squats Right

Reverse Giant Soul Train Left

Side Torso Crunch Left

Giant Crunch

Giant One-Arm Row Right

Sexy Back

Newspaper

Bear With Oblique Twist

BODY PARTS

Full Body

SPRING LOAD

Red (heavy), Yellow (light)

Explanation (video)

CLASS EQUIPMENT

Megaformer $7,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
Universal Lagree Strap $100 BUY
M3K Lagree Platform Strap $75 BUY
Self-Standing Lagree Pole $100 BUY
New Lagree Long Cables (set of 2) $230 BUY
New Lagree Short Cables (set of 2) $205 BUY

TEACHER'S LOCATION

The Dungeon 840 N Tustin St, Orange, CA 92867, USA BOOK

COMMENTS (1)

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ursula kakos, 1 year ago

Good class thank you

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EXERCISES IN CLASS (17)

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Reverse Plank To Pike

Reverse wheelbarrow

Reverse Catfish

5th Lunge Left

5th Lunge Moonwalker Left

Elevator Lunge Left

Standing Inner Thighs Right

Super Lunge Right

Super Lunge Pulse Right

Squats Right

Reverse Giant Soul Train Left

Side Torso Crunch Left

Giant Crunch

Giant One-Arm Row Right

Sexy Back

Newspaper

Bear With Oblique Twist
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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