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Full Body #6 by Eva

with Eva Dailey 41 min Advanced 1 Comments
EXERCISE LIST


EXERCISES IN CLASS (0)

Teacher will add exercises soon.


BODY PARTS

ABS, Arms, Back, Biceps, Calves, Chest, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Quads, Shoulders, Triceps

SPRING LOAD

White (extra light), Black (light), Red (heavy)

Explanation (video)

TEMPO COUNT

4

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Micro Pulley Cables $230 BUY

COMMENTS (1)


CS
Cassandra Swan, 3 days ago

Amazing class Eva, with great cueing! Loved the pulley cable row, felt the lats engage a ton.


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