Wheelbarrow 1
Giant Kneeling Crunch
Bear 1
Elevator Lunge Left
Elevator Lunge: Carriage Kicks Left
Hammerhead
Twister Right
Spider Kicks #2 Left
Catfish
Front Lunge Right
Front Lunge left
Front Lunge: Carriage Kicks Right
Plank 1
Front Lunge: Carriage Kicks Left
Twister Left
Elevator Lunge Right
Elevator Lunge carriage kicks right
Moving Giant Super Crunch
Full Body
White (extra light), Black (light)
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