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Full Body #7 by Haylee
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Full Body #7 by Haylee

with Haylee Durbin 42 min Intermediate 0 Comments
Share 4.9

EXERCISES IN CLASS (18)

The wheelbarrow 1

The Giant Kneeling Crunch

The Bear 1

The Elevator Lunge Left

The Elevator Lunge: Carriage Kicks Left

The Hammerhead

The Twister Right

The Spider Kicks #2 Left

The Catfish

The Front Lunge Right

The Front Lunge left

The Front Lunge: Carriage Kicks Right

The Plank 1

The Front Lunge: Carriage Kicks Left

The Twister Left

The Elevator Lunge Right

The Elevator Lunge carriage kicks right

The Super Crunch

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Self-Standing Lagree Pole $100 BUY

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EXERCISES IN CLASS (18)

The wheelbarrow 1

The Giant Kneeling Crunch

The Bear 1

The Elevator Lunge Left

The Elevator Lunge: Carriage Kicks Left

SHOW ALL

The Hammerhead

The Twister Right

The Spider Kicks #2 Left

The Catfish

The Front Lunge Right

The Front Lunge left

The Front Lunge: Carriage Kicks Right

The Plank 1

The Front Lunge: Carriage Kicks Left

The Twister Left

The Elevator Lunge Right

The Elevator Lunge carriage kicks right

The Super Crunch
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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