Full Body
Catfish
Triceps Dips
Giant Plank to Pike 1
Cobra 1
Giant Wheelbarrow 1
Giant Reverse Kneeling Crunch
Twister Left
Twister Right
Elevator Lunge Right
Elevator Lunge Left
Elevator Lunge: Carriage Kicks Left
Elevator Lunge carriage kicks right
Floor Lunge Right
Floor Lunge Left
Floor Lunge Pulse Right
Floor Lunge Pulse Left
Runner's Lunge - Hands On Right
Reverse Plank to Pike 1
Reverse Plank 1
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