ABS, Arms, Back, Biceps, Core, Glutes, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Reverse Plank to Pike 1
Reverse Wheelbarrow 1
Cobra 1
Reverse Bear 1
Giant Reverse Kneeling Crunch
Runner's Lunge - Hands On Right
Runner's Lunge Pulse Right
Elevator Lunge Left
Elevator Lunge Right
Elevator Lunge: Pulse Left
Elevator Lunge: Pulse Right
Spider Kicks #2 Left
French Twist Left
French Twist Right
Tailbone Torso Twist Right MC
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