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Full Body #10 by Siobhan
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Full Body #10 by Siobhan

with Siobhan O'Donnell 41 min Intermediate 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (1)

EXERCISES IN CLASS (12)

Reverse Catfish

Reverse Giant Plank to Pike 1

Reverse Giant Wheelbarrow 1

Back Lunge Right

Back Lunge Left

Runner's Lunge - Hands On Right

Runner's Lunge Pulse Right

French Twist Left

French Twist Right

Giant Reverse Kneeling Crunch

Plank to Pike 1

Bear 1

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY

COMMENTS (1)

ED
Elyse Dengler, 1 year ago

This was a fantastic class! It challenged me to push myself and I was shaking by the end. It truly felt like a full-body workout.

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EXERCISES IN CLASS (12)

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Reverse Catfish

Reverse Giant Plank to Pike 1

Reverse Giant Wheelbarrow 1

Back Lunge Right

Back Lunge Left

Runner's Lunge - Hands On Right

Runner's Lunge Pulse Right

French Twist Left

French Twist Right

Giant Reverse Kneeling Crunch

Plank to Pike 1

Bear 1
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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