ABS, Arms, Back, Biceps, Chest, Core, Shoulders, Triceps
Reverse Wheelbarrow 1
Moving Reverse Giant Super Crunch
Kneeling Torso Twist Left PC
Tailbone Torso Twist Left Micro Pulley Cables
Kneeling Torso Twist Left Micro Cables
Tailbone Torso Twist Right MC
Reverse Giant Side Plank Right
Side Plank Left
Tailbone Biceps Curl MC
Tailbone Biceps Curl PC
Seated Row MC
Chest Opener MC
Sexy Back MC
One Arm Row MC
Seated Row PC
Chest Opener PC
Sexy Back PC
One Arm Row PC
Kneeling Shoulder Press PC
Arm Circles PC
Newspaper PC
Reverse Bear 1
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