Full Body
Reverse Bear 1 AP
Reverse Wheelbarrow 1
Reverse Plank to Pike 1
Reverse Plank 1
Bungee Kicks Right
Elevator Lunge AP
Elevator Lunge Carriage Kicks Left
Standing Inner Thighs Right
Giant Reverse Kneeling Crunch
French Twist Side Handles left
Kneeling Shoulder Press PC
Kneeling Triceps Extesion PC
Arm Circles PC
Runner's Lunge Left AP
Runner's Lunge Left AP Pulse
Chest press
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