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Full Body #18 by Lori
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Full Body #18 by Lori

with Lori Corbin 41 min Intermediate 2 Comments
Share 5.0

EXERCISES IN CLASS (13)

The Bungee Kicks Right

The Reverse Bear 1

The Reverse Plank 1

The Reverse Plank to Pike 1

The Side Legs Press With Ankle Strap Right

The Reverse Kneeling Inner Thighs Left

The Squats Right

The Bungee Hamstring Curl Right

The Chest Opener PC

The Sexy Back PC

The Kneeling Torso Twist PC Left

The kneeling Lat Pull Down AP

The Reverse Super Crunch

BODY PARTS

Full Body

SPRING LOAD

Black (light), White (extra light)

TEMPO COUNT

4

CLASS EQUIPMENT

Mini $1,990 BUY
New Lagree Footstraps (set of 2) $85 BUY
Lagree Universal Bungee $65 BUY
Lagree Mini Strap $55 BUY

COMMENTS (2)

EM
Ella Mastrippolito , 2 days ago

love this leg series

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ursula kakos, 2 weeks ago

Fun class

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EXERCISES IN CLASS (13)

The Bungee Kicks Right

The Reverse Bear 1

The Reverse Plank 1

The Reverse Plank to Pike 1

The Side Legs Press With Ankle Strap Right

SHOW ALL

The Reverse Kneeling Inner Thighs Left

The Squats Right

The Bungee Hamstring Curl Right

The Chest Opener PC

The Sexy Back PC

The Kneeling Torso Twist PC Left

The kneeling Lat Pull Down AP

The Reverse Super Crunch
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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