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Full Body #1 by Eva
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Full Body #1 by Eva

with Eva Dailey 51 min Advanced 0 Comments
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EXERCISES IN CLASS (16)

The Plank 1

The Wheelbarrow

The Bear

The Plank to Pike

The Escalator Lunge Right

The Escalator Lunge Moonwalker Left

The Flying Spider Kicks Right

The Spider Kicks Right

The Escalator Lunge Pulse Right

The Giant Lateral Raise

The Triceps Press on the Handlebars

Side plank Right

Twister Right

The Giant Lat Pulldown

The Giant Shoulder Press

The Kneeling Lat Pulldown

BODY PARTS

Full Body

SPRING LOAD

Red (heavy), Yellow (light)

TEMPO COUNT

4

CLASS EQUIPMENT

EVO 1 $14,900 BUY
Megaformer $18,900 BUY
Universal Lagree Strap $100 BUY
M3K Lagree Platform Strap $75 BUY
Self-Standing Lagree Pole $100 BUY
New Lagree Short Cables (set of 2) $165 BUY

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EXERCISES IN CLASS (16)

The Plank 1

The Wheelbarrow

The Bear

The Plank to Pike

The Escalator Lunge Right

SHOW ALL

The Escalator Lunge Moonwalker Left

The Flying Spider Kicks Right

The Spider Kicks Right

The Escalator Lunge Pulse Right

The Giant Lateral Raise

The Triceps Press on the Handlebars

Side plank Right

Twister Right

The Giant Lat Pulldown

The Giant Shoulder Press

The Kneeling Lat Pulldown
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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