Plank 1
Wheelbarrow
Bear
Plank to Pike
Escalator Lunge Right
Escalator Lunge Moonwalker Left
Flying Spider Kicks Right
Spider Kicks Right
Escalator Lunge Pulse Right
Giant Lateral Raise
Triceps Press on the Handlebars
Side plank Right
Twister Right
Giant Lat Pulldown
Giant Shoulder Press
Kneeling Lat Pulldown
Full Body
Red (heavy), Yellow (light)
4
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