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Full Body #56 by Maggie
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Full Body #56 by Maggie

with Maggie O'Brien 42 min Intermediate 0 Comments
Share 5.0

EXERCISES IN CLASS (13)

The Reverse Plank to Pike 1

The Giant Reverse Kneeling Crunch

The Mega Donkey Kick Right

The Reverse Wheelbarrow 1

The Reverse Plank 1

The Giant Bear 1

The Escalator Lunge Left

The Catfish

The Squats Right Side

The Tailbone Biceps Curl MC

The Escalator Lunge: Moonwalker Left

The Super Crunch

The Seated Row MC

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light), Red (heavy)

TEMPO COUNT

4

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Micro Cables w/ Footstrap Handle Bundle (set of 2) $190 BUY
Lagree Micro White Spring- Super Light $19 BUY

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EXERCISES IN CLASS (13)

The Reverse Plank to Pike 1

The Giant Reverse Kneeling Crunch

The Mega Donkey Kick Right

The Reverse Wheelbarrow 1

The Reverse Plank 1

SHOW ALL

The Giant Bear 1

The Escalator Lunge Left

The Catfish

The Squats Right Side

The Tailbone Biceps Curl MC

The Escalator Lunge: Moonwalker Left

The Super Crunch

The Seated Row MC
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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