Full Body
Plank 1
Wheelbarrow 1
Bear 1
Bear Pulse
Twister Side Handles Right
Elevator Lunge AP
Elevator Lunge Carriage Kicks Left
Mega Donkey Kick Right
Flying Mega Donkey Kick Right
Runner's Lunge Left AP
Runner's Lunge Left AP Pulse
Chest press
Mega Rows
Kneeling Bicep Curl PC
Kneeling Lat Pull Down Side Handles
Bear with Oblique twist
Reverse Giant Super Crunch
Reverse Giant Plank To Pike 1
Your email has been sent