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Obliques #4 by Sharnee
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Obliques #4 by Sharnee

with Sharnee Lee Scott 13 min Advanced 0 Comments
EXERCISE LIST
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EXERCISES IN CLASS (6)

Reverse Giant Plank 1

Giant Reverse Kneeling Crunch

French Twist Left

French Twist Right

Hammerhead

Mega Leg Lift with MC

BODY PARTS

Obliques

SPRING LOAD

Black (light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Cables w/ Black Handle Bundle (set of 2) $165 BUY

TEACHER'S LOCATION

Sweat House OC 1001 Avenida Pico, San Clemente, CA, USA BOOK

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EXERCISES IN CLASS (6)

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Reverse Giant Plank 1

Giant Reverse Kneeling Crunch

French Twist Left

French Twist Right

Hammerhead

Mega Leg Lift with MC
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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