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Full Body #30 by Lauren
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Full Body #30 by Lauren

with Lauren Taylor Swain 41 min Intermediate 0 Comments
PLAYLIST SHARE RATING 5.0

EXERCISES IN CLASS (13)

The Bear With Oblique Twist

Wheelbarrow

The Plank to Pike

The Floor lunge Left

The Cobra

The Twisted Wheelbarrow Right

The Runner's Lunge left

The Floor lunge Pulse Left

The Bungee Kicks Right

The Skating Right

Side plank Right

The Straight-Arm Crunch

Swimmer

BODY PARTS

Full Body

SPRING LOAD

Red (heavy), Yellow (light)

TEMPO COUNT

4, 6

CLASS EQUIPMENT

Megaformer $7,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
Classic Lagree Bungee Cuff $19 BUY
Classic Lagree M3 Bungee $50 BUY
Universal Lagree Strap $100 BUY
M3K Lagree Platform Strap $75 BUY
Self-Standing Lagree Pole $100 BUY
New Lagree Long Cables (set of 2) $230 BUY

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EXERCISES IN CLASS (13)

The Bear With Oblique Twist

Wheelbarrow

The Plank to Pike

The Floor lunge Left

The Cobra

SHOW ALL

The Twisted Wheelbarrow Right

The Runner's Lunge left

The Floor lunge Pulse Left

The Bungee Kicks Right

The Skating Right

Side plank Right

The Straight-Arm Crunch

Swimmer
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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