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Full Body #1 by Michael
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Full Body #1 by Michael

with Michael Chipman 41 min Intermediate 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (0)

EXERCISES IN CLASS (8)

Giant Wheel Barrow 1

Giant Kneeling Crunch

Giant Plank 1

Giant Plank To Pike 1

Fifth Lunge left

Fifth Lunge Moonwalker Left

Spider Lunge Left

Skating AP Right

BODY PARTS

Full Body

SPRING LOAD

Black (light), Gray (medium), White (extra light)

Explanation (video)

CLASS EQUIPMENT

Mini $1,990 BUY
New Lagree Footstraps (set of 2) $85 BUY
Lagree Mini Strap $55 BUY

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EXERCISES IN CLASS (8)

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Giant Wheel Barrow 1

Giant Kneeling Crunch

Giant Plank 1

Giant Plank To Pike 1

Fifth Lunge left

Fifth Lunge Moonwalker Left

Spider Lunge Left

Skating AP Right
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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