Mega Donkey Kick Right
Runner's Lunge Left AP
Wheelbarrow 1
Flying Mega Donkey Kick Right
Spoon with Side Handles
Runner's Lunge Left AP Pulse
Escalator Lunge Right
Reverse Giant Side Plank Left
Escalator Lunge Carriage Kicks Right
Upper Lift PC
Escalator Lunge Pulse Right
Chest press
Kneeling Shoulder Press PC
French Twist Left AP
Kneeling Triceps Extesion PC
Full Body
Black (light), Gray (medium), Red (heavy), White (extra light)
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