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Full Body #89 by Maggie
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Full Body #89 by Maggie

with Maggie O'Brien 42 min Intermediate 0 Comments
PLAYLIST SHARE RATING 4.0

EXERCISES IN CLASS (17)

The Reverse Plank to Pike 1

The wheelbarrow 1

Saw

Reverse Giant Super Crunch

The Bear 1

The Elevator Lunge Left

The Elevator Lunge: Carriage Kicks Left

The Kneeling Inner Thighs Right

The Spider Kicks #2 Left

The Kneeling Shoulder Press PC

Catfish

The Elevator Lunge: Pulse Left

The Kneeling Biceps Curl PC

The Chest Opener PC

The French Twist Left

The Bungee Kicks Right

Reverse Catfish

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light)

TEMPO COUNT

4

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Lagree Micro Cables w/ Footstrap Handle Bundle (set of 2) $190 BUY
Lagree Micro White Spring- Super Light $19 BUY
Lagree Micro Pulley Cables $230 BUY

COMMENTS (0)

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EXERCISES IN CLASS (17)

The Reverse Plank to Pike 1

The wheelbarrow 1

Saw

Reverse Giant Super Crunch

The Bear 1

SHOW ALL

The Elevator Lunge Left

The Elevator Lunge: Carriage Kicks Left

The Kneeling Inner Thighs Right

The Spider Kicks #2 Left

The Kneeling Shoulder Press PC

Catfish

The Elevator Lunge: Pulse Left

The Kneeling Biceps Curl PC

The Chest Opener PC

The French Twist Left

The Bungee Kicks Right

Reverse Catfish
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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