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Stretching & Abs #12 by Michael
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Stretching & Abs #12 by Michael

with Michael Chipman 41 min Beginner 4 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (4)

EXERCISES IN CLASS (5)

Reverse wheelbarrow 2

Reverse Plank to Pike 1

Giant Reverse Kneeling Crunch

Giant Side Plank Left

French Twist Left

BODY PARTS

ABS

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

TEMPO COUNT

4

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY

COMMENTS (4)

BW
Blair Werp, 6 months ago

loved abs and stretch! Would 100% love to have more classes similar to this. if there was a course of 6 weeks and even some classes of 10-15min to add pre-post other classes!

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DM
Donna Mo, 10 months ago

Love abs and stretch!!!

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MP
Melanie Plein, 10 months ago

Would definitely love to see more of this!! Thank you!

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CS
Cheryl Shawl, 11 months ago

i LOVE this! Thank you!!

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EXERCISES IN CLASS (5)

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Reverse wheelbarrow 2

Reverse Plank to Pike 1

Giant Reverse Kneeling Crunch

Giant Side Plank Left

French Twist Left
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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