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Upper Body & Obliques #17 by Lori
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Upper Body & Obliques #17 by Lori

with Lori Corbin 41 min Intermediate 2 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (2)

EXERCISES IN CLASS (14)

Reverse Wheelbarrow 1

Reverse Plank to Pike 1

Spoon

Triceps Dips

Kneeling Lat Pull Down Side Handles

Reverse Side Plank on the knee Right

Reverse Side Plank on the knee Left

One Arm Triceps Extension PC

One Arm Row PC

Upper Lift PC

Sexy Back MC

Chest Opener MC

Sea Serpent

Hammerhead

BODY PARTS

Arms, Biceps, Chest, Obliques, Shoulders, Triceps

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Cables w/ Black Handle Bundle (set of 2) $165 BUY

COMMENTS (2)

JT
Jacqueline Thompson, 3 months ago

Great class. Love all the moves using the carriage and not the same usual upper body moves. Would love more upper body only using all the cables.

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Lori Corbin, 3 months ago

Hi Jacqueline, Always love hearing a nice review. Thank you. I will make it a point to be as creative as possible on the upper body! Lori

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EXERCISES IN CLASS (14)

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Reverse Wheelbarrow 1

Reverse Plank to Pike 1

Spoon

Triceps Dips

Kneeling Lat Pull Down Side Handles

Reverse Side Plank on the knee Right

Reverse Side Plank on the knee Left

One Arm Triceps Extension PC

One Arm Row PC

Upper Lift PC

Sexy Back MC

Chest Opener MC

Sea Serpent

Hammerhead
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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