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Legs #1 by Lori
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Legs #1 by Lori

with Lori Corbin 11 min Beginner 0 Comments
PLAYLIST SHARE RATING 5.0

EXERCISES IN CLASS (4)

Skating Right

Bear with Oblique twist

The Squats Right

The Runners Lunge Left AP

BODY PARTS

ABS, Legs

SPRING LOAD

Black (light), White (extra light)

TEMPO COUNT

4

CLASS EQUIPMENT

Mini $1,990 BUY
Lagree Mini Strap $55 BUY

TEACHER'S LOCATION

PILATES PLUS LA 22601 Pacific Coast Highway, Malibu, CA, USA BOOK

COMMENTS (0)

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EXERCISES IN CLASS (4)

Skating Right

Bear with Oblique twist

The Squats Right

The Runners Lunge Left AP
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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