Giant Plank 1
Giant Spoon Side Handles
Giant Plank 2
Skating Right
Kneeling Lat Pull Down Side Handles
Reverse S-Crunch
Fifth Lunge left
Spider Lunge Left
Fifth Lunge Moonwalker Left
Bear with Oblique twist
Squats Right
Skating AP Right
Giant Wheel Barrow 1
Chest press
Flying Push Up
Reverse Giant Super Crunch
Full Body
Black (light), Gray (medium), White (extra light)
4, 6
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