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Full Body #9 by Lori
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Full Body #9 by Lori

with Lori Corbin 38 min Beginner 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.0 COMMENTS (1)

EXERCISES IN CLASS (13)

Reverse Wheelbarrow 1

Reverse Plank 1

Reverse Plank to Pike 1

Bungee Kicks Right

Bungee Hamstring Curls

Side Legs Press With Ankle Strap Right

Xpress Lunge Right

Xpress Lunge Carriage Kicks Right

French Twist Left

French Twist Right

Kneeling Lat Pull Down Side Handles

Spoon

Catfish

BODY PARTS

ABS, Arms, Back, Chest, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Bungee Attachment $15 BUY
Lagree Micro Strap $55 BUY

COMMENTS (1)

JT
Jacqueline Thompson, 5 months ago

Great Class. Really liked how Lori went over all the moves and showed you modifications. Especially on spoon. My core was torched in no time. Hope more classes for beginners going over the exercises more in depth.

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EXERCISES IN CLASS (13)

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Reverse Wheelbarrow 1

Reverse Plank 1

Reverse Plank to Pike 1

Bungee Kicks Right

Bungee Hamstring Curls

Side Legs Press With Ankle Strap Right

Xpress Lunge Right

Xpress Lunge Carriage Kicks Right

French Twist Left

French Twist Right

Kneeling Lat Pull Down Side Handles

Spoon

Catfish
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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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